Good health is a blessing of God. Nature provide many things that are very beneficial for our health, fish oil is one of them. Fish oil has numerous health benefits, mainly due to the presence of omega-3 essential fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in it. Fish oil can be included as it is in the diet or supplements can take fish oil pills. Here are some of the benefits of fish oil given in detail.
Relieves Pain and Inflammation
Fish oil being rich in Omega 3 fatty acids, especially eicosanoids, helps in relieving the pain and inflammation associated with conditions like arthritis and cystitis. One of the fish oil benefits for men is that it helps in preventing prostatitis, a condition very commonly experienced by men, in which the prostate gland inflammation takes place.
Maintains Healthy Skin
Maintains Healthy Skin
There are numerous benefits of fish oil for skin. First of all, it helps in treating skin disorders such as eczema and psoriasis. Secondly, it prohibits the formation of androgen, thus reducing the sebum production and clearing the skin off acne. Also, being anti-bacterial in nature, fish oil reduces the bacteria on skin, thus lessening the chances of a person developing acne or other skin problems. Another of the fish oil benefits for skin is that it keeps it well moisturized from within, thus delaying the onset of wrinkles and keeping the skin ever glowing.
Maintains Heart Health
Maintains Heart Health
One of the foremost of omega 3 fish oil benefits is that it maintains the health of the heart. Fish oil is known to lower the bad cholesterol, increase the good cholesterol and at the same time, maintain the right blood pressure. It prevents the plaque from building on the walls of the arteries. This helps in preventing heart stroke or heart failure in a person.
Improves Immunity
Improves Immunity
Including fish oil in one’s diet enhances the immunity to a great extent. It activates the cytokines and eicosanoids in the body, which serve as great immunity boosters. So, a person taking fish oil is very less likely to suffer from diseases such as cold and flu, which usually occur due to lowered immunity.
Maintains Mental Health
Maintains Mental Health
Researches have shown that supplementing one’s diet with fish oil, a person’s focus and concentration improves. Fish oil is known to improve reasoning and logic in a person too. Moreover, fish oil is known to make a person calm and happy, relieving him of stress or depression. Thus, fish oil is a very good diet ingredient to foster intelligence as well as to make a person happy.
Helps in Treating Childhood Disorders
Helps in Treating Childhood Disorders
One of the fish oil benefits in children is that it is very helpful for those who suffer from childhood disorders like ADD, ADHD, dyslexia and many other compulsive disorders. In fact pregnant women who supplement their diet with fish oil are more likely to give birth to intelligent and healthy children.
Helps in Hair Growth
Helps in Hair Growth
Fish oil being rich in proteins, is a very good nourishment for the hair follicles, as hair too is made up of proteins. Thus, the fish oil benefits for hair are immense. It makes the hair long, healthy, shiny and thick.
Helps in Weight Loss
Helps in Weight Loss
Fish oil taken in diet when combined with a regular exercise routine, is known to aid in weight loss. Researchers have shown that taking fish oil keeps the body fit and in shape.
Reduces Incidence of Cancers
It is seen that taking fish oil prevents certain cancers such as those of the breast, prostate and colon. Fish oil is known to prohibit the growth of cancerous cells as well as aid in the death of cancerous cells. It also prevents the conversion of healthy cells into cancerous ones.
Improves Blood Circulation and Eye Vision
Researches have shown that fish oil improves the blood circulation in the body. Also, it is known to prevent muscular degeneration which usually occurs with age, thus improving upon a person’s vision.
Before including it in your diet, both fish oil benefits and side effects should be looked into. Fish oil can cause stomach problems including diarrhea, heartburn and nausea. If proper dosage is not taken, it can cause bleeding or even strokes. That’s why, to prevent these side effects and enjoy fish oil benefits, taking it in right quantity or dosage is recommended.
Reduces Incidence of Cancers
It is seen that taking fish oil prevents certain cancers such as those of the breast, prostate and colon. Fish oil is known to prohibit the growth of cancerous cells as well as aid in the death of cancerous cells. It also prevents the conversion of healthy cells into cancerous ones.
Improves Blood Circulation and Eye Vision
Researches have shown that fish oil improves the blood circulation in the body. Also, it is known to prevent muscular degeneration which usually occurs with age, thus improving upon a person’s vision.
Before including it in your diet, both fish oil benefits and side effects should be looked into. Fish oil can cause stomach problems including diarrhea, heartburn and nausea. If proper dosage is not taken, it can cause bleeding or even strokes. That’s why, to prevent these side effects and enjoy fish oil benefits, taking it in right quantity or dosage is recommended.
Source - nexushealth.blogspot.com
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